Mainstream nutrition recommendations advise limiting saturated fat due to its supposed connection to heart disease. Why Is Whole Milk Sometimes Considered Unhealthy?įor years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content. Whole milk contains more fat and calories than skim milk. The more fat a cup of milk has in it, the higher its omega-3 content ( 5, 6).Īdditionally, studies have shown that organic whole milk contains an even higher amount of omega-3s than regular whole milk ( 7).īottom Line: The major difference between the types of milk available is their fat content. Omega-3 fatty acids have been linked to many health benefits, including improved heart and brain health and a lower risk of cancer. However, most milk manufacturers add vitamin D to milk, so every type has a similar vitamin D content.Īs you may have noticed, one of the most significant nutritional differences between the milk varieties is their omega-3 content. It’s a fat-soluble vitamin, so in milk it’s naturally present only in the fat. Vitamin D is another nutrient that can differ depending on the fat content. This table summarizes the nutrients in one cup (237 ml) of several milk varieties:īecause fat has more calories by weight than any other nutrient, milk with a higher fat content has more calories ( 2, 3, 4). Here are the fat contents of popular milk varieties: Skim and 1 percent milk are produced by removing fat from whole milk.įat content is measured as a percentage of the total liquid, by weight. Whole milk is sometimes referred to as “regular milk” because the amount of fat in it has not been altered. There are several types of milk available in the dairy aisle of most grocery stores. Recent studies suggest that skim might not always be the healthiest option when it comes to milk.ĭifferent Types of Milk: Whole, Low-Fat and Skim However, in recent years scientists have called that recommendation into question. iStockįor decades, nutrition guidelines have recommended only low-fat dairy products for everyone over the age of two ( 1). That’s why it’s a staple in school lunches and is a popular beverage for people of all ages. Milk is one of the most nutritious beverages on the planet.
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