![]() I love the stylish mock butcher block top, and that it comes in four different colors. If you need extra counter space but don't have room to add something permanent, this folding kitchen island is the perfect solution. Hours of operation: Monday through Friday from 9am - 5pm Saturday by appointment only Phone: (+1) 212.729. It is an amazing space saving table, and it’s one of our all-time favorite space-saving pieces of furniture. Furniture for Small Spaces : Address New York Design Center. Foldable “Origami” Kitchen Island Where to buy it: The Goliath table is a state of the art foldable dining table. Small space friendly: The compact design of the table is perfect for small spaces, making it a practical choice for apartments or smaller dining areas Versatile: This table can be used for a variety of purposes, including dining, work, or study. Space-saving gateleg table How about this for a compact solution: A convenient gateleg table with storage for extra chairs inside. (Many of the links in this article redirect to a specific reviewed product. You could get a few folding chairs to bring out when needed. Storage Ideas 17 Space-Saving Wall Mounted Folding Tables You Must Buy Modified: FebruWritten by: Johara Badsha Maximize every inch of space with these wall mounted folding tables Pretty and versatile, they make excellent long-term investments. Choose from classic rectangular, round and oval dining tables. This table expands from a buffet for two to a full-sized dining table that comfortably seats six. Or buy a round dining table, which is perfect for a smaller dining room or kitchen / family room. Take a look at some of theses ideas for giving your RV a furniture makeover! Expanding Shaker style table Where to buy it: Showing results for 'small space saver dinner table' 35,127 Results Sort by Recommended +1 Color Modern Small Rectangular Table, Stable Sintered Stone & Steel Legs, Space Saving by Corrigan Studio From 379.99 450.00 ( 31) Free shipping The Big Furniture Sale More Options Mayton Pub Table by 17 Stories From 78.99 139. ![]() ![]() Many RVers think they have to buy expensive RV-specific furniture to replace old, worn out, or outdated couches, recliners, and other furniture in their camper or motorhome, but in fact, countless RV owners (myself included) have replaced the factory-installed furniture with “regular” furniture without any issues long as the furniture meets weight requirements and is secured somehow during travel.
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![]() ![]() Six newsletter samples examples from my inbox In other words, they offer something of value to the reader. Think of emails you like reading - they have a distinct voice, they’re interesting, maybe they’re funny, they probably provide some kind of utility. ![]() They know how to deliver the right message at the right time to the right person. Good newsletters like all good marketing understand their audience and cater to their needs and interests. The number one reason that newsletters fail? They are about you and not about your reader. Personally, I hate selling and that’s why I like newsletters - they help you sell without selling by making your brand relatable and trustworthy so when it comes time to buy people think of you first. You can humanise your brand- Peter Drucker, sometimes referred to as the grandfather of modern marketing said “The aim of marketing is to make selling superfluous”. You have a receptive audience- because readers must opt-in to receive your content you’re starting from a position of strength and speaking to an audience that wants to hear what you have to say. You control the distribution- unlike social media, you control who sees your message and not an ever-changing algorithm. Still not convinced, here are 3 more powerful reasons to consider email newsletters. A well-crafted newsletter could be your business’ secret weapon to keep your brand top of mind among consumers. So if you are like Vicki and think the world doesn’t need one more newsletter - think again. A study by Bluecore found that email is still the most preferred and most personal way consumers like to engage with brands across generations - 74% of Baby Boomers, 72% of Gen X, 64% of Millennials, and 60% of Gen Z prefer email communication. Īnd in terms of your customers, they also seem to like receiving emails. Together these two stats explain why leading marketers still believe that “email reigns supreme” and why 4 out of 5 respondents say they’d rather give up social media than email marketing according to Litmus. The DMA found that email generates £42 for every £ spent - that’s a return on investment of 4,200%! The thing to remember is that just because you don’t read your newsletters doesn’t mean newsletters don’t work.Įmails not only get opened - Campaign Monitor found that the average open rate is between 21.5% across all industries in 2021 - that’s 66,000,000,000 opened emails - they also offer an incredible return on investment. In this post, we’ll take you through the stats, discuss why so many newsletters fail and how to develop a newsletter that gets results. So what’s the real story? How many of those 306 billion emails get opened and what impact do they have on customers and the businesses that send them? According to Statista, more than 306 billion emails are sent and received each day. So why bother?”Īnd it’s true we all receive loads of business emails. “Does anyone want another newsletter?” Vicki asked, “I sign up for loads of newsletters and never have time to read them. Vicki had just hired a blogger as part of her content marketing strategy and wasn’t sure she could justify spending more money developing a newsletter. You can also choose between dog or sloth facts.“Are newsletters worth the effort?” a client asked me recently. When you sign your friend up for this Cat Facts, he will receive daily texts about felines. This amusing app spams your friend with facts about cats. We searched Google Play to find the best funny prank apps, but we also checked out suggestions from Easy Tech Trick, Reddit, and Fueled. You can either sign them up for these apps or download them yourself and then mess with your coworkers or friends by sending them funny stuff or prank calling them. To compile our list of funny things to sign your friends up for phone, we found the best apps to prank your friends via phone. If you get a chance, you can find some funny things to sign your friends up for email, as well. Cell phone number pranks like new number prank and similar are a bit outdated, don’t you think? Well, read the list below and you’ll see we were right. There are lots of pranks to play over the phone and so many ways to mess with your friends using our smartphones. If you catch your friend off guard, you can use the opportunity to sign him up for a funny app, and then just sit back and watch. Nowadays when everyone’s attached to their smartphones and literally staring at them all day, what’s the best way to pull a prank on your friend then by using his favorite device-the smartphone? Funny cell phone pranks never seize to be amusing. ![]() Trent Sutton: He is impaled on the machete and then on a rail spike.Richie: His leg is caught in a bear trap, while Jason cleaves his head with the machete.Freddy Krueger: Lori Campbell decapitates him.Kia Waterson: While she is insulting Freddy Krueger at Camp Crystal Lake, Jason stands behind her and hits her mangled body against a tree with his machete.Bill Freeburg: While his body is posessed by Freddy Krueger, Bill stabs Jason with tranqulizers, but just before he is knocked out, he slices Bill in two.Raver #1: Jason slashes a raving teenager with a burning machete at the cornfield, and a keg of beer burst open and puts out the fire.Shack: Jason throws his machete (which is on fire) through his heart.The final blow that killed him was breaking his body in the bed, but the machete helped out a lot. Blake: Jason repeatly stabs a teenager while he lays in bed.It is unknown how exactly he died, but his body was in pieces. Fat Lou: The pilot for the spaceship is killed off-screen.Professor Lowe: The teacher of the space students, is killed off-screen after he tried to make a bargain with Jason.He doesn't die straight away and is able to alert his friends, despite being cut in two. Kicker: One of the male soldiers is sliced in half by Jason.Geko: One of the female soldiers whose neck is slit by Jason, who is hiding in the shadows.Stoney: A teenage student stabbed through the chest.Deputy Randy: His body has been possessed by Jason's spirit, Steven Freeman cuts his neck open, releasing Jason's spirit from him.Jason Goes to Hell: The Final Friday (1993) Robin: In the Beta version, Jason walked into her room and threw David's head at her, and then sliced her stomach open.His severed head is hidden under a table, and then in a plant pot. Edward: A science-fiction fan is decapitated by Jason while he steals his friend's birthday gifts.Paula: Jason broke into the cabin Paula was staying in and viciously slashed her with the machete.įriday the 13th Part VII: The New Blood (1988).Annette: Jason impales her and her boyfriend together, while they try to escape on a motorcycle.Roy: Hacked to pieces by Jason, off-screen.Katie: Jason does a triple decapitation and kills three people at once.Although it wasn't what killed him, it highly contributed to it.įriday the 13th Part VI: Jason Lives (1986) Roy Burns: Tommy Jarvis cuts Roy's hand off, which causes him to fall on a bed of spikes.Robin: She is stabbed through the bottom of the bed by Roy, very similar to how Jack Burrell died in the first installment.Violet: She is stabbed in the stomach by Roy while she is distracted dancing to music.Pete: A teenager has his neck slashed open by Roy Burns, who is hiding in the back seat of his car.Tommy Jarvis would later use the machete to slam it into the side of his face and repeatedly strike his corpse, which would end in Jason being pronounced dead and buried for several years. ![]() Jason: Trish Jarvis injures Jason with a machete three times in the movie, twice in the hand and once across the chest.He tries to fight Jason, but ends up getting his arm severed and is then slashed many times to his death by Jason.įriday the 13th: The Final Chapter (1984) Ali: He was resting in the barn from an earlier injury from Jason and wakes up when he hears Chris Higgins screaming.Jason would later cut Andy's body in half and hide it inside a bedroom. ![]()
![]() And a strong cardio-vascular system houses more capillaries providing more oxygen to muscle cells.īeneficial amounts of physical activity Ī good cardio workout consists of exercises that boost your heart rate. A study published in the American Journal of Epidemiology found that higher levels of cardiovascular fitness were associated with a lower risk of mortality from all causes, including cardiovascular disease and cancer. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity. Ĭardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. ![]() ![]() A 2005 Cochrane review demonstrated that physical activity interventions are effective for increasing cardiovascular fitness. Metabolic training is generally divided into two types: aerobic and anaerobic. This is referred to as metabolic training. To facilitate optimal delivery of oxygen to the working muscles, an individual needs to train or participate in activities that will build up the energy stores needed for sport. Each of these results of cardiovascular fitness/cardiorespiratory conditioning will have a direct positive effect on muscular endurance, and an indirect effect on strength and flexibility. As aerobic/anaerobic capacity increases, general metabolism rises, muscle metabolism is enhanced, haemoglobin rises, buffers in the bloodstream increase, venous return is improved, stroke volume is improved, and the blood bed becomes more able to adapt readily to varying demands. Understanding the relationship between cardiorespiratory fitness and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. ![]() Mainstream nutrition recommendations advise limiting saturated fat due to its supposed connection to heart disease. Why Is Whole Milk Sometimes Considered Unhealthy?įor years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content. Whole milk contains more fat and calories than skim milk. The more fat a cup of milk has in it, the higher its omega-3 content ( 5, 6).Īdditionally, studies have shown that organic whole milk contains an even higher amount of omega-3s than regular whole milk ( 7).īottom Line: The major difference between the types of milk available is their fat content. Omega-3 fatty acids have been linked to many health benefits, including improved heart and brain health and a lower risk of cancer. However, most milk manufacturers add vitamin D to milk, so every type has a similar vitamin D content.Īs you may have noticed, one of the most significant nutritional differences between the milk varieties is their omega-3 content. It’s a fat-soluble vitamin, so in milk it’s naturally present only in the fat. Vitamin D is another nutrient that can differ depending on the fat content. This table summarizes the nutrients in one cup (237 ml) of several milk varieties:īecause fat has more calories by weight than any other nutrient, milk with a higher fat content has more calories ( 2, 3, 4). Here are the fat contents of popular milk varieties: Skim and 1 percent milk are produced by removing fat from whole milk.įat content is measured as a percentage of the total liquid, by weight. Whole milk is sometimes referred to as “regular milk” because the amount of fat in it has not been altered. There are several types of milk available in the dairy aisle of most grocery stores. Recent studies suggest that skim might not always be the healthiest option when it comes to milk.ĭifferent Types of Milk: Whole, Low-Fat and Skim However, in recent years scientists have called that recommendation into question. iStockįor decades, nutrition guidelines have recommended only low-fat dairy products for everyone over the age of two ( 1). That’s why it’s a staple in school lunches and is a popular beverage for people of all ages. ![]() Milk is one of the most nutritious beverages on the planet. ![]() ![]() Hi everyone! I start this episode with some big news: I've moved to Italy! And in the spirit of that move, I'd like to introduce you to someone who knows Italy like the back of her hand, adores it, and will make you want to eat pasta straight away. Anna has just joined Instagram! Let's welcome her: Under the Olive Tree: Leave a voice memo for my new podcast with Jen Phanomrat and Food52, called Either Side Eaters! Here's the link to ask us a question, which we may answer on-air! Join my Patreon community for perks & rewards! : KEEP IT QUIRKY Preorder my book, Cheese, Wine, and Bread: Discovering the Magic of Fermentation in England, Italy, and France! Subscribe to the monthly newsletter: Hosted on Acast. Her book helped me discover more about the region of Puglia, which I'm now calling home! She made me appreciate this area in new ways, and added new staple recipes to my kitchen rolodex. "It set me up to fight for survival," says Anna about moving from southern Italy to the big northern Italian city of Milan, where she was "treated like an immigrant." We also talk about her move to London, her career in the arts, and how she began her food tours and writing this book, a beautiful love letter to her childhood home. In this episode, I talk with Anna about some of the ingredients and recipes in her cookbook - all of which are very simple and accessible - and we talk about the concept of "cucina povera." We delve into a bit of the history of the Puglia region, the differences between southern Italy and northern Italy, and her personal experiences in both places. See /privacy for more information.Īnna Maggio is the author of the cookbook "Under the Olive Tree: Memories and Flavours of Puglia." (Gourmand World Book award Winner 2020!) Anna is an Italian-born and bred woman who has lived in London since her early twenties, but has been a proud proponent of Puglia, the southern Italian region when she spent her childhood. (I loved her breakdown of Champagne versus Prosecco!) All that and much more, in this episode! Show Notes: Wine Dine Caroline’s Food & Wine Pairing PDF Download: Wine Dine Caroline’s Video: “Sulfites in Wine - Are Sulfites Bad For You?” Follow Caroline on Instagram: Cheese, Wine, & Bread Preorder Giveaway: Sourdough Pizza Night E-Book! Follow Katie on Instagram: Hosted on Acast. In the latter part of the show, I got a little nerdy with her, asking about some specifics of how Italy’s wines differ from France’s wine. In this episode, we talk about why she’s focused her wine knowledge and educating us normal people ) and why she loves living in Lyon, France. ![]() She has her WSET diploma, over 12 years of experience in the industry, and is currently pursuing her master of wine. She’s just the kind of wine lover I want to have as a friend because she doesn’t stand for snobbery, but her knowledge of wine - everything from the science specifics to historical background - is incredible. She is the woman behind Wine Dine Caroline - a company all about enjoying wine and learning about it in the most accessible way. See /privacy for more information.Ĭaroline Conner is an American entrepreneur living in Lyon, France. Jessie on Instagram: Check out Jessie’s illustrated books: Follow Katie on Instagram: You can order "Cheese, Wine, and Bread" - available everywhere books are sold! Hosted on Acast. You may have seen her illustrations in Vogue, The New York Times, The Wall Street Journal, among many others. Some of her books are “Paris In Stride," and "Edible Paradise." Her work explores gastronomy, travel, lifestyle, architecture, and pop culture. Now, she is known and highly regarded in the industry for her detailed, whimsical, and instantly recognizable style. She has worked as a food stylist in Paris and New York, and was a costume designer (which led her to picking up watercolor). YES! Jessie was born in America, but has lived in France for some time now. She says, ""The work that speaks most to people is personal work," and I adore the way she defines keeping it quirky: Having the courage to by yourself. In this episode, we talk about how she landed on illustration as an art form, her side hustles, and telling stories with her paintbrush. Jessie Kanelos Weiner is an author and illustrator - and she was the illustrator for my book, which publishes today, "Cheese, Wine, and Bread!" Her illustrations are absolutely incredible, and I'm excited to have her on the show. * Washington, DC-MD-VA-WV CBSA Area includes the District of Columbia Calvert, Charles, Frederick, Montgomery, and Prince George's Counties in Maryland Arlington, Clarke, Fairfax, Fauquier, Loudoun, Prince Wiliam, Spotsylvania, Stafford, and Warren Counties, and the Cities of Alexandria, Fairfax, Falls Church, Fredericksburg, Manassas, and Manassas Park in Virginia and Jefferson Counties in West Virginia. ![]() government spending and revenue from October 1, 2014, through September 30, 2015. Washington, DC-MD-VA-WV Core Based Statistical Area * (13.4%) - 377,373 Alex Wong / Getty Images The Fiscal Year 2015 federal budget is the U.S. Voluntary Separation Incentive PaymentsĮmployment and Trends - September 2011 Graphic Presentation of Federal Civilian Employment Distribution of Federal Civilian Employment by BranchĮxecutive Branch Non Postal Service = 2,146,312ĭistribution of Federal Civilian Employment by Serviceĭistribution of Federal Civilian Employment by Work Schedule/Appointmentĭistribution of Federal Civilian Employment by Major Geographic Area.Recruitment, Relocation & Retention Incentives.Federal Labor-Management Information System.Federal Workforce Priorities Report (FWPR) The data currently available are outlays for Fiscal Years (FY) 2016, 2019, 2020, and 2021 as reported by the Office of Management and Budget (OMB) and current law projected outlays for FY 2022 from the Congressional Budget Office (CBO) as of May 2022.Frequently Asked Questions for Hybrid Work Environment.Diversity, Equity, Inclusion, and Accessibility.Selective Placement Program Coordinator. ![]() General Schedule Qualification Standards. ![]() General Schedule Qualification Policies.Classifying Federal Wage System Positions. |
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